Are you going through a difficult time in your life right now? Do you want to talk to the right counselor or therapist? Will it ease your pain if you undergo therapy?
If you answered yes to these questions, then it is essential to know the basics regarding therapy. First of all, you need to know the different types of therapy available in this country. The reason for this is that each type has its specific treatment on patients. A particular treatment may work for one person while the same type may not work for another. For this reason, it is important that you find out what the right kind fits best for you.
Therapists or counselors employ different techniques and strategies in handling their sessions. They provide services according to their specialty. Keep in mind that practitioners in this field are not experts in all types of therapy. They each have their specialization. You must make sure not to mix this up as you might end up getting a wrong treatment for the kind of mental illness that you want to recover from.
Here is a breakdown of the different types of therapies that you can choose from:
Counseling is the kind of psychotherapy wherein the patient has the opportunity to talk to a counselor. It is the most common type of therapy in the US. The goal of counseling is to help the other person overcome a traumatic situation or to survive a difficult time. Chris Corbett, PsyD explains that “Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.”
During the session, the counselor asks the patient several questions. The counselor gives the patient ample time to talk about the things that confuse him as well as the current state of his mind and emotions. Usually, the session lasts for around one hour to two hours, depending on the needs of the client. The frequency of the meetings is also dependent on the agreement of the client and the counselor.
Couple counseling is aimed to fix problems, issues or concerns between married spouses. Its primary goal is to resolve the conflicts in an intimate relationship. Both the wife and the husband need to attend the session. Couples therapy is precisely the kind of therapy that a couple has to go through if they want to save their marriage. “Even better, these insights and skills that you’ll gain from marriage counseling and couples therapy can have great and lasting benefits in your other relationships, including in your relationships with colleagues, children, and other family members.” Julie Williams, Psy.D. noted.
The counselor would typically start the session by asking each person how he or she feels about the relationship. This type of therapy is common when one of the parties in the marriage performs any acts of infidelity. It also applies to cases where irreconcilable differences exist in the marital union.
Support groups are considered favorable in the US. Many people feel comfortable in coming together with other individuals who share the same sentiments or problems. Under this type of therapy, different individuals come together to form a group. A counselor, who facilitates the sharing and other activities, is responsible for supervising them.
The beautiful thing about this type of therapy is that it allows troubled individuals to learn from the experiences and stories of other people. The members have a higher chance of recovering from their depression or grief. “[T]here is encouragement to both talk about your life outside the group and also to talk about the dynamics within the group.” As explained by Judye Hess, Ph.D, a clinical psychologist.
Now that you know the top three types of psychotherapy, you can start to decide on what exactly you need. The process of talking to a professional can be intimidating at first; however once you get used to it, everything will go smoothly. Just learn how to trust your counselor or therapist.