In a relationship, all you need is someone who understands you and accepts you for who you are. You need the kind of commitment where you can become yourself without any judgment and criticism. You embark yourself on the idea of gaining a better development that helps in reshaping your personality, your life, and your future. You need a stable attachment and a secure relationship to regulate yourself so you can establish well-deserved emotional health.
The possibility of knowing yourself begins in recognizing your bad and good emotions. “You definitely can hang on to your unique self, trusting you do know yourself enough, while still leaving space for another person to be their own true selves.” Psychotherapist Sona DeLurgio, PsyD, LMFT explains. With that, there’s a need for identifying your marital attachment to be able to follow or break a cycle that frames and locks your feelings. Fortunately, you experience different types of problems not because of the kinds of feelings you have but preferably with the perception you put into each of your life occurrences. You undergo the process of self-expression where you tend to respond to the impact of the different levels of situations.
Emotion-focused therapy is common in a couple and family therapy world because it’s not the process of deliberately altering your thoughts or behavior but instead creating a direct contact with your inner experience. It connects with your unique intelligence and targets the rooted perception, thought, and behavior that links to your emotion. It helps in removing competitive patterns of negative feelings and changes it into fresh and invigorating ones. It is the process where you tend to move into a variety of task that is designed to foster psychological and emotional growth. It serves as a tool in assisting your life decisions and current choices. Robin D. Stone, LMHC often says, “The benefits of therapy are vast, including having an objective perspective on happenings in your life, a sounding board for you to talk through options before taking action, a place where you can deepen self-awareness, access resources to support your growth and personal development, and much more.”
The Process Of Intervention
When it comes to damaged emotion, there’s a great significance of experiencing the pain and suffering for you to heal it. The treatment requires your full attention where it can sometimes make you feel scared, nervous, strange, but excited at the same time. The whole process is both comforting and informative because you can be at the exact moment of having emotional difficulty. You somehow create a connection with your inner thoughts and current emotions. It provides a useful and straightforward way to reduce anger, anxiety, and depression.
The engaging creative process of emotion-focused therapy can work with your desire to achieve the phase of where you want to be. Sometimes, it might require self-criticism for you to be able to accept yourself as a whole. In some instances, you need to be able to determine your weak points and let it stay in your core so you can use it as a guide for your overall development. You need to reinstate hope for yourself and base your judgment using both emotional and mental aspects.
EFT supports a healthy relationship as well as a functioning emotional and mental state. Any emotional and psychological approach is prone to exploration that will eventually become something that will serve us for the better. As Hannah Goodman, LMHC elaborates, “Therapy and couples counseling can drastically improve your relationship issues” Our reactions and responses to the different types of situations in our marriage, in particular, can impact the kind of relationship we want so we need to know how to use it properly.