Frequently Asked Questions About Psychotherapy

The pandemic has put many in very challenging positions. From losing jobs and opportunities to closing-down businesses and connections, it is clear how the current health issue completely changed how most people create and manage their own lives.

And with all these uncontrollable situations and lifestyle changes come the overarching notions of depression, anxiety, and stress.


In fact, according to the Center for Disease Control and Prevention, the Covid-19 pandemic triggered a huge rise in mental problems. The new normal brings overwhelming changes to emotions in children and adults.

With the sudden surge of mental health conditions comes a rising need for effective and patient-centered psychotherapy. But first, what is psychotherapy, and how does it help people battling mental health conditions.

Psychotherapy is one of the commonly used strategies to combat mental health conditions. It enables patients to have a better understanding of their condition. Moreover, it guides patients to make healthy changes in their lives through healthy coping mechanisms and strategies.

Psychotherapy is a general term that refers to talk therapy, counseling, psychosocial therapy, or just therapy. It is beneficial since it helps treat and curb intense emotions brought by a wide range of mental disorders. Some of which include:

  • Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Addictions
  • Personality disorders

Different types of psychotherapy usually vary by how each session takes place. Some of the formats include:

  • Individual therapy
  • Group therapy
  • Therapy for Couples
  • Family therapy

A mental health professional may begin the psychotherapy session by evaluating the condition through proven methods. The therapist will likely ask a set of questions to aid in the assessment of the situation. Other types of therapies varied per strategies include the following:

  • Cognitive-behavioral therapy¬†
  • Interpersonal therapy
  • Psychodynamic therapy¬†
  • Psychoanalysis¬†

To have a more detailed explanation about psychotherapy, its definition, and techniques, check out the FAQs provided below:

What are the techniques used in psychotherapy?

There are different techniques under a specific psychotherapy approach. There are techniques for some types of psychotherapy to gain clients’ trust. This helps them resolve their mental health issues.

What is the definition of psychotherapy?

Psychotherapy is a treatment used for a myriad of mental issues. This method is useful in treating patients suffering from anxiety, depression, and other mental disorders. Psychotherapy is a collaborative treatment between the psychotherapist with the client.

What are the four main types of psychotherapy?

There are four main psychotherapy types, including

  1. Cognitive-behavioral therapy
  2. Interpersonal therapy
  3. Psychodynamic therapy
  4. Psychoanalysis

All of these are effective treatments for different mental disorders.

What is psychotherapy vs. therapy?

Therapy is a general term that involves many therapy types. Most common forms of therapy are physical, medical, and psychotherapy. On the other hand, psychotherapy focuses on dealing with mental health issues.

What are the goals of psychotherapy?

The primary goals of psychotherapy are to strengthen the mind and expand a person’s conscious mind’s capacity. In this therapy, they also encourage their clients. Doing so helps to utilize their mental potential and obtain contentment and inner happiness.

What is the most effective psychotherapy?

According to recent studies, cognitive behavioral therapy is most effective in treating depression. This psychotherapy also helps people with depression and anxiety to overcome their problems. Furthermore, it has long-term effects on the patients.

What type of psychotherapy is best for anxiety?

For anxiety disorders, cognitive behavioral therapy, or CBT, is the most common psychotherapy. CBT has shown the efficacy of treating phobias and social anxiety disorder.

What is the success rate of psychotherapy?

The average patient receiving psychotherapy is better off than 79% who do not undergo psychotherapy. Moreover, the outcome of psychotherapy lasts longer compared to medications.


What is effective psychotherapy?

For therapists, they consider CBT as effective psychotherapy. Psychotherapists use CBT to transform your feelings by altering your thoughts and actions.

According to therapists, they use this approach to correct challenging behavior. Some conditions they deal with are procrastination, smoking, and phobias. It also helps people with depression and anxiety. CBT has long-term effectiveness with, of course, a lot of follow-ups.

What are the common factors of psychotherapy?

Psychotherapy’s common factors consist of

  1. Goal and collaboration
  2. Mastery
  3. Positive regard and affirmation
  4. Alliance
  5. Empathy
  6. Congruence/genuineness
  7. Mentalization
  8. Emotional experience

All these factors come from conducted researches. Each element correlates with each group under observation.

Does psychotherapy work for anxiety?

Yes, psychotherapy does work for anxiety, especially cognitive-behavioral therapy (CBT). This approach is effective in treating depression and anxiety. It helps patients to cope up and have a healthier mental condition. Moreover, it enables an individual to have more pleasant thoughts and feelings for themselves.

What happens in a psychotherapy session?

In a psychotherapy session, patients talk and describe their current situation. The sessions would usually talk about feelings and thoughts. Then, the therapist will listen and analyze what you said based on their knowledge. They will help you sort things out and resolve your problem. With their help, you can achieve the life you always wanted to.

How does psychotherapy change the brain?

Psychotherapy transforms your brain gradually. It is a long-term process to change your pattern. The frontal and temporal cortex is responsible for our thoughts and memories. Psychotherapy revises your thinking and turns them into a more meaningful way to view it as logical.

How long should psychotherapy last?

Psychotherapy can last for several months to many years. It will depend on your current situation. Meanwhile, some may consult only for specific problems. It is possible to address concerns like this within two to five sessions.

What exactly does a psychotherapist do?

Psychotherapists are professionals who underwent training. They can assist individuals with their mental health conditions. Their job usually includes handling:

  1. Stress
  2. Anxiety
  3. Depression
  4. Insomnia
  5. Bipolar disorder
  6. Addiction
  7. Schizophrenia
  8. Other debilitating thoughts and feelings

Furthermore, they talk with their patients and help them resolve specific problems.


Psychotherapy is only one of the many approaches commonly used in aiding mental health problems. There are a lot of methods and techniques that therapists utilize in their practice. Some licensed psychotherapists even integrate the use of medications in their line of work.

And like other therapies and treatments, psychotherapy relies on the working relationship between the client and patient. It counts on healthy communication and active participation between the therapist and the client. Progress can only reach so far with minimal involvement and willingness.


So, to ensure your spot on changes, choose a therapist you’re comfortable working with. Look for someone with a proven track record. Also, check out feedback from previous clients to give you an idea of what it’s like to work with the therapist.

We cannot stress enough the importance of the client-therapist relationship in the overall success of the therapy.

As mental health disorders continuously evolve, expect that psychotherapy’s future role will also be very important and complex. And with more health institutions integrating psychotherapy in their services, more mental health treatments will be more accessible to people who need them one step at a time.