Author Archives: Curtis Lynch

Getting The Most From Cognitive Behavioral Therapy

 

Background

Cognitive behavioral therapy or CBT studies the relationships between an individual’s thought process, his behaviors, and his feelings. Though it seems simple, this type of therapy is a little more complicated than it sounds. First and foremost, it must take a competent therapist and a committed client for CBT to produce the best results in achieving mental wellness. CBT is a regulated and structured type of treatment that has been proven to be very effective in curing mental health disorders, such as anxiety, depression, addiction, personality and eating disorders, and schizophrenia among others.

 

Source: anxietymedications.net

The goal of CBT is for the patient to create an awareness about his unhealthy and negative thoughts, and for him to build realistic and more positive ways of thinking. Once this is achieved, the patient’s life will tremendously change for the better.

 

Making CBT Work For You

How can you get the most out of your cognitive therapy session? Here’s a list.

 

Choose Your Therapist Wisely

Before you decide to go into cognitive therapy, you need to choose a therapist that suits your needs. Check for qualifications, educational background, and license. It should be noted that not all therapists are a good fit for all clients. If you think you have chosen the wrong therapist on day 1, it is better to refuse to go into the second session and choose another therapist.

Establish an open and honest working relationship

You are the best person who knows about your strengths and weaknesses. So if there are some techniques that you think are not helping you, then be honest with your therapist. Tell him what works and what doesn’t. If the therapist is committed to helping you, he will modify his techniques to your preference, or whichever will produce the best outcomes. You must also participate by following instructions and giving your effort and time to the therapy.

Once you’ve achieved these steps, then you will successfully see a few wins within one week, and then a few more in the next few weeks.

Let’s check out this example to get a clearer perspective of how CBT works.

 

Identifying A Goal

Patty (sample client), a 30-year-old female, is on her first day of therapy to alleviate depression and improve her well-being. She is also seeking professional help because she is often pessimistic and thinks that she is not worthy to live a good life.

Here, the therapist and client can set a specific goal, which could be that Patty hopes to become more positive about herself and her life.

Formulating Solutions Through Strategies

With this in mind, Patty’s therapist will find ways to explore behaviors, thoughts, and feelings that relate to this aspect.

Self-talk. The therapist can ask the client how she feels when she thinks about these negativities in her life, and what she wants to do about her self-esteem. She is also encouraged to speak what is in her mind at that moment. Some of the things she might say include: “I am so useless. I am unlovable.”

Challenging negative thought patterns. Patty’s therapist urges her to challenge her thoughts and to ask herself, “Am I really unlovable? Am I useless? Don’t I have abilities?”

 

Source: pixabay.com

 

Forming new and positive thoughts. Through the process, the therapist guides Patty into exploring her thoughts, allowing her to realize that nobody is not worth anything. “I am lovable and worthy. In this difficult time, I will survive.”

 

Conclusion

This process continues for a few weeks, regularly, until Patty feels that she is improving and finally ready to face her problems with her new and stronger self.

 

Getting the most out of cognitive behavioral therapy entails a commitment from the therapist and the client to do what is needed to achieve the goal, to be honest, and to be positive that there is always a solution to life’s difficult circumstances.

 

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Filed under Common Mental Health Issues

Advantages of Group Therapy Sessions: Healing Mental Disorders Hand-in-Hand

Group therapies can provide insights and realizations regarding your psychological condition that you might not have seen before; for this reason, medical professionals greatly advise group therapy sessions.

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Three Common Types of Psychotherapy: Brief Review

 

Source: success.com

 

Do you at times feel overwhelmed by the demands, stresses, expectations, and roles you have to accommodate in your life? If your answer is yes, then savor in the fact that you are not alone.

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Laugh in the Face of Mental Disorder: Finding Humor During Distressing Times

Source: medicaldaily.com

 

Programming a mindset for humor is psychologically healthy. Ask your doctor about it.

You know what’s probably the best treatment for a couple of mental disorders? Laughter. It’s widely available,and most importantly, it’s free! It doesn’t matter how or why it made you laugh or giggled or even guffawed, what matters is that by watching something hilarious, you were able to lessen the adverse effects of your stress and disorder.

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Calming the Storm Within: Managing Suicidal Tendencies Before it’s Too Late

Source: recovery.org

 

Taking one’s life due to external stressors and tragedies can be prevented if you know how it started. By realizing and acknowledging the warning signs of suicide, one would be able to immediately manage it before it gets worse and result in a formidable outcome.

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Treatments For Workplace-Associated Psychological Disorders

Source: drugabuse.com

 

Early detection of work-related mental disorders decreases its prevalence thereby contributing massively to a person’s overall well-being marked by a rewarding work attitude.

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Types of Therapy

 

Are you going through a difficult time in your life right now? Do you want to talk to the right counselor or therapist? Will it ease your pain if you undergo therapy?

If you answered yes to these questions, then it is essential to know the basics regarding therapy. First of all, you need to know the different types of therapy available in this country. The reason for this is that each type has its specific treatment on patients. A particular treatment may work for one person while the same type may not work for another. For this reason, it is important that you find out what the right kind fits best for you.

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