Frequently Asked Questions About Good Therapy

Psychotherapy or talk therapy is a useful treatment method for several mental health problems. It works with mood disorders, personality disorders, and anxiety disorders. Your psychotherapist will use different cognitive behavioral therapy techniques, exposure therapy, and psychodynamic therapy to understand your condition better. They will also guide you in dealing with its symptoms and triggers and discovering the reasons behind your fear or anxiety.


But it is also important to understand and note that talk therapy is not only for people with mental and emotional health problems. It is also for anyone seeking and aiming to improve their mental and emotional well-being. Talking with an expert about dealing with stress and issues can significantly impact how you deal with them. It will also guarantee that you are choosing life choices that are best for you.

There is a lot of research supporting the efficacy of different therapy techniques for various mental health conditions. But technique alone does not ensure that therapy will work because the key ingredient towards a working therapeutic relationship is trust.

So when you are looking for a psychotherapist, consider someone who communicates well. They must also be non-judgmental and be able to make you feel safe. After all, the purpose of talk therapy is to create a safe space for you to explore and understand your thoughts and emotions. And finding someone you can trust will make sure that you are well-taken care of and supported.

To learn more about what qualifies as a good treatment and psychotherapist, here are some frequently asked questions about how to find the best therapist for your needs.

Should a therapist tell you what to do?

No, a therapist should never tell you what to do. They’re tasked to guide the client into identifying the issues that negatively affect their lives by asking questions that will bring them to light. From here, the patient will be the one to figure out what changes need to happen to make things better.

What makes someone a good therapist?

There are various ways to tell that someone is a good therapist. For one, they should have excellent listening skills. This ability is vital in their field since everything relies on talking and feeling their clients’ emotions. At the same time, people want someone reliable and easy to talk to. These qualities are the foundations of an excellent therapist-client relationship.

What should I expect from a therapist?

First of all, expect your therapy visits to be the same as a doctor’s appointment. They’ll start by asking questions about your medical history, brief background, insurance information, and experiences in life to get an initial outlook of where you are standing. From here, they’ll come up with a personalized treatment for your needs. This tailored treatment may include therapy sessions, medication, and home remedies, among others.


Can I tell my therapist illegal things?

Yes, you may tell your therapist illegal things, but to a certain extent. They’re required to break confidentiality if there is an imminent threat to others or yourself and abuse to elders, children, and persons with disabilities. However, if you’re only dealing with drugs or smoking illegal medications, they cannot turn you in. Their ethical guidelines do not permit this if the act does not meet the criteria.

Can therapy make you worse?

Yes, it can. It is a usual scenario, especially for those who are only starting with the recovery process. Beginning treatment will require you to go back to painful, challenging, and embarrassing memories. As you go through the different therapy stages, it will be more manageable and easier for you to accept these things, and you will feel better in time. If you’re still feeling terrible despite going to therapy for months, then you might need to look for another therapist.

Can too much therapy be harmful?

According to experts, too much therapy may be harmful. If patients undergo this process longer than they should, then that means that it’s not as effective as expected. When patients vent to their therapists for an extended time, it will leave them feeling better. However, it does not mean that it will create and spearhead changes to their behavior. It will just be easier for them to accept what they’re doing, but there will be no remorse.

Do therapists get attached to clients?

It’s normal for therapists to get attached to their clients. However, this attachment only revolves around the idea of wanting them to get better. Although their patients are not their direct family and friends, their recovery is still important to them. Their unique relationship stems from the fact that these therapists know the side that most people don’t get to see from their clients.

How do you trust a therapist?

First of all, read about them if you have not met them yet. Looking through your therapist’s profile and reading the feedback about them are ways to check if other people trust them. Knowing that other people around you gave them their approval will provide you with a bit of peace of mind. From here, observe whether you feel comfortable opening up to them in person. The initial sessions will determine if he or she is a good fit for you.

Do therapists cry?

According to a study, 72 percent of their therapist respondents have cried in one of their sessions. Their research revealed that these emotions are not reliant on their client’s personality or demographic factors. Instead, it revolved more on the therapist’s identity in the context of therapy (e.g., tone of the session, theoretical orientation, and clinical experience).

What should you tell your first visit to a therapist?

Your first visit is an expectation setting session. You may ask whatever questions are running through your mind – what is the sessions’ format, what are you allowed to share, how often is your visit, and more. You may also establish your goal here. Tell them precisely what you want to achieve, such as “addressing my body consciousness” or “panicking less when I’m all alone.”

Do therapists diagnose you?

It depends on your therapist’s education and what kind of diagnosis you may need. Masters and Ph.D. level therapists can assess and diagnose you. They do this through a psychological evaluation, mainly conducting personality testing. This way, they’ll be able to draft the perfect treatment plan and prescribe medication for you. Others, on the other hand, are not trained to diagnose.

Can I tell my therapist I killed someone?

Yes, you may tell your therapist you killed someone. Due to the confidentiality clause, they cannot disclose any conversation you had with them outside therapy, including admission to a crime. However, there are exceptions. If the therapist feels that you pose future risks like seriously hurting yourself and other people, they can bypass this law.

Can therapists lie to you?

A therapist should not lie to a client because trust should be the client-therapist relationship’s primary foundation. If a patient finds out that they have been lied to, their recovery progress may go back to zero. What most therapists do, however, is that they refrain from answering if they feel that the client is not yet ready to face these realities. For them, concealment is not the same as lying.

Can you talk to a therapist about anything?

Yes, you may talk to your therapist about anything as long as it’s about you and your life. You’re not allowed to discuss topics with them that fall under their personal lives. It would help if you were as open as possible, so it will be easier for them to understand what you’re going through. It is also the perfect avenue for you to reflect on the things happening in your life and jumpstart from there.

Is crying in therapy a breakthrough?

Many therapists consider crying in therapy a breakthrough. It is most evident for those unwilling to show emotions and distress since they’re still in the denial stage. For therapists, crying means that their client now admits that there is a problem.


The recipe for good therapy is the proper technique, the right therapist, and trust. So it would help if you chose a counselor with whom you have rapport and who can make you feel safe. People already suffering from mental health issues already have a lot in their minds. An untrustworthy and judgmental psychotherapist may only end up worsening the situation instead of improving it.

There is no one way to determine who will be best for you. But there are several factors to consider, like the educational background and achievements of your healthcare provider. This information will help ensure that you are with someone who knows what they are doing and uses evidence-based techniques during your sessions.

Besides rapport and knowledge, consider whether your therapist shows interest in your personal improvement and not profit-making. It is also equally important to pick someone who respects you and encourages you to improve yourself. Talk therapy is not about spoon-feeding you how to deal with your problems; it is about discovering how you can best face them with an expert’s help.

And if your current psychotherapist has these qualifications and yet you cannot seem to connect with them, it is okay to find someone new. Remember that this treatment process is for you and your self-improvement. And in talk therapy, the only way it can happen is if you trust your counselor and you have hopes that you can succeed.

Battling With Our Inner Demons (Mental Health Discussion)

Every one of us has our inner demons. Some of it resonates with the traumatic experience, low self-confidence, or fear of failure. That is okay. We all have to deal with things that we sometimes know eat us from the inside and out. But contrary to what we often believe, inner demons are not formless forces of evil that influences us to do bad things. Instead, it is the response in behavior that we do to survive emotionally and mentally. Our inner demons come from the thought that we need to process and heal from. To face it, we need to accept its existence and confront our fears. That way, we can become a better version of ourselves.



The Unexplained Weight Above Our Head

Our inner demons vary from one person to another. However, one similarity that every one of us experiences is the unexplained weight above our head. It is as if every day is a mess. It feels like there is a mountain in front of us that we need to climb. There is this feeling that impending doom is just around the corner, waiting for a perfect moment to drag us down the pit. Usually, that weight of inner demons is the depression that we secretly have. It turns out that the struggle we are dealing with is a serious mental health disorder that causes damage to all aspects of our lives. It makes us feel worthless, empty, exhausted, and guilty for nothing in particular.

The Immeasurable Sense Of Indignity

Often, our inner demons are so powerful that it makes us want to isolate ourselves from everyone. That is because of the self-consciousness and embarrassment we feel, even if we shouldn’t have to. In some instances, that shame becomes self-hate overtime. It takes a toll on all phases of our lives and makes us believe that we are incapable of a lot of things. That particular immeasurable sense of indignity is our low self-esteem. It is an inner demon that waits to be rectified. Because if not, it will continue with its voices in our head, inputting ideas that we are not good enough.


The Unwanted Voices In Our Head

The voices in our heads often represent our inner demons. It is as if there is someone inside us that continuously tells us we are not good enough and that we are stupid for creating a mistake. That explains why we sometimes curse and look down on ourselves in the mirror. It is an inner demon that signifies self-criticism. It is like having a literal monster living inside of our heads. The voices are responsible for isolating us and making us feel that we can’t do things on our own. That is why when we try something new or consider taking a risk, that voice mocks us. It sticks to the idea that we will always fail, that we can never change, and that we will be forever alone.

The Constant Thought Of Things Not Being Right

In a more discrete representation of our inner demons, we often feel that something is not right. It is a kind of feeling that distracts us from thinking straight. Our mind gets filled with negative thoughts, and that makes us expect bad things to happen. Ironically, we don’t like bad things to happen, but we feel relieved when it occurs. We validate our thoughts, feelings, and behaviors based on the negative result we expect to take place. That particular inner demon is known as anxiety – a mental health disorder that keeps growing over time. It causes serious symptoms such as rapid heart rate, dreadfulness, hyperventilation, and panic attacks.


The Comfort Of Playing It Safe

Our inner demons have a lot to do with our fear, particularly in the idea of failing. We are afraid to fail that we sometimes never consider trying. The fear of failure prevents us from developing our strengths and often locks us with weakness and incapability. It stops us from moving forward to making things better for our growth and development in an unfortunate situation. The concept of fear is scary that we often do not attempt to fight it. We choose to play it safe, not understanding that when it seeps in every aspect of our lives, it cripples us up to the point that we no longer want to do things.


These inner demons may be loud or can show significant points to ponder, but these don’t mean they are correct. It is vital that we all practice self-awareness. Our painful emotions don’t immediately represent the whole of us. Thus, we need to find courage in removing these toxicities that lies within us. We have to put up a fight and win against all circumstances. Yes, it is not easy. But with a little motivation, positivity, and self-love, winning from our inner demons becomes 100% possible.

Signs That You Have A Toxic Family Environment

If you experience an occasional quarrel within your siblings and disagreements with your parents, that’s okay. You are still under a good family relationship. Those misunderstandings help you realize the roles of everyone in the unit. However, if family issues are persistent and constant, then perhaps you are dealing with a dysfunctional family environment. If you are not aware of the breeding conflict, anxiety, stress, and fear among family members, here are the following signs that can tell.


You Feel Alone And Invisible All The Time

There are significant moments that you need to spend time alone with yourself. It allows you to gain awareness of the things around you. However, if that self-isolation seems to entail neglect from your family members, it can be incredibly damaging not only to your mental health but also to your emotional health. Usually, you get to experience that when your parents and siblings are often busy. It makes you feel invisible when they spend too much time with work, friends, and other stuff that doesn’t involve you. Usually, your family never makes time to hang out with you, and they never notice how you are doing.

You Feel Discarded And Misunderstood

It is normal for every family to have misunderstandings. Perhaps you already tried talking to them about how you feel. However, when you feel like no one in your family seems to care and understand what you are going through, it can imply that you might be living in a toxic environment. Unfortunately, when your family doesn’t care, it would not matter to them even if you cry for help. They will not support and care for you even though it is pretty obvious that you are struggling. These individuals will remain indifferent and unsympathetic.


You Feel Pressured All The Time

Your family is supposed to help and accept you no matter what. But if you feel a little lost, worthless, and full of guilt because you are not meeting their unrealistic high standards, perhaps there is something wrong in the relationship. You’ll recognize your home environment’s toxicity when your family is imposing conditions of worth on you. Thus, forcing you to become someone else or better. It is a toxic behavior because you begin to do things for your family only because you want recognition. You even force yourself to live up to their expectations. You deal with their constant criticism and judgmental treatment.

You Feel Suffocated Being With Them

Your family should be another positive thing that can make you happy and satisfied with life. However, when you feel suffocated just by being around them, it is a sign of toxicity. It is where you think you need to come home and spend time with them even if it doesn’t make you feel excited. You feel like you only have to be with them because you have no choice. Sometimes, a toxic family hinders you from having a comfortable life. They will make you feel guilty for supposedly abandoning them. Usually, these family members paint you as a villain to the story.


You Feel Used And Taken For Granted

As part of the circle of your family, there are things you do for them as well. You show love and care so that they will know how much you value them in your life. However, when you feel like your family members are only kind to you when they need something, that is a different story. It is a definite red flag courtesy of having a toxic family. Usually, family members who act this way often manipulate you. They somehow know how to take advantage of you. These people exploit you because they know they can get whatever they want. You become nothing more to them than a means to an end. Thus, these individuals will continually take everything from you without ever considering giving something back.

You Feel Constantly Unhappy

It is common for families to have occasional bad days. Honestly, that’s what makes it more interesting in understanding yourself and others. It is entirely healthy, and there is nothing wrong with that. But in a toxic familial situation, this feeling is somewhat unacceptable. It drags you down into an overwhelming sense of negativities. Most of the time, even though you find a way to make things better, your family stops you from being happy. They have this mentality that you are not supposed to be happy if they are not happy themselves. It feels like they are trying to tell you that their issues in life are your entire fault.


Note that there is no perfect peaceful family. Every family relationship is different. But if you happen to notice that this toxicity builds up over time, it would be best to secure yourself. Do not allow this toxic environment to rot, and don’t wait for things to come into an unbearable point.


How Can Marriages Survive Coronavirus

Due to the coronavirus’s pandemic, couples have been spending much longer time together than usual. Busy lives have come to a halt, and suddenly there’s more time to spare. Marriages now are being challenged by this situation. Because couples are almost always together 24/7, the tiny imperfections seem to magnify, the tension in the household rises quickly, and suddenly the feeling gets stuffy.

According to Phillip Lee M.D. and Diane Rudolph M.D., “Quarantine together is a magnifying glass on the relationship. If it’s really, really good, then it will be spring break, a walk in the park. If it’s really bad, already at each other’s throats, then the number of negative interactions will spike like the bad coronavirus curve on TV.”

It is unsure how long the pandemic will last, so it is essential to nurture these relationships. Here are some tips on how to survive the pandemic.

Give Criticisms A Break

Right now is a stressful time for everyone. It is not a good time to bring back old issues, especially those that concern finances. It may only lead to serious arguments. If these issues have been resolved in the past, avoid bringing it back on the table.

Instead, appreciate the everyday little things. Even if your spouse has been making you coffee for all the years you are married, still, say a word of appreciation. It will make things better. Remember, gratitude is the memory of the heart. Also, try doing an activity where at night, you think of three things that you are most grateful for your partner for each day.


Plan Your Routine

Planning tasks ahead of time allow the leveling of expectations. Most often than not, fights begin when there is an unmet expectation. Delegate the job of cleaning, cooking, laundry, and other household chores. In this way, no one carries single-handedly the burden of running the household. 

Also, plan other activities to add excitement to the daily routine. Schedule movie nights for the entire family, maybe once a week. Board games are also a good idea to increase family bonding while staying at home. Remember not to be too tight on the schedule; as much as it is for everyone’s welfare, it might be the root of the argument.

Still Allow Space

Being together almost every hour of every day may seem to constrict the atmosphere. To avoid this feeling, allow each other some personal time. The space you allow can be room to breathe, to refresh the mind, and to think clearly. Some people need time for themselves to recharge and re-center themselves.

If you have hobbies that you can do in the comforts of your home, do it. It helps in putting yourself in the right headspace. You can do lots of things like reading, painting, crafting, crocheting, baking, and even sports! Just do anything that can help you feel better.


Intimate Or Not

For most, it may be a good time for some intimacy with your partner. It can be a break from the ordinary every day and can help get your mind off the unpleasant things that are happening. Experts say that it is a vital part of marriage.

But then, it is not unusual if your partner is not into it. The stress caused by external factors can affect the desire to engage in sexual activity. Always respect the invisible boundary and remember that no means no.

Talk Everyday

With or without a pandemic, it’s essential always to communicate. Misunderstandings, more often than not, emerge from miscommunication. Your partners cannot read minds, so tell me them what you want or what you need. Don’t expect your partners to know what to do if you don’t tell them the problem.

Sometimes, partners look from different lenses and see the same thing but on different perspectives. To be able to solve this, partners should communicate to stay on the same page.


Argue Well

If, after communicating, varying points of view still pose a problem, handle the argument well. Don’t quarrel when you are both raging. Words can be twice as sharp when in a heated situation. Allow an hour to collect your thoughts and to breathe before starting the discussion. This way, you can control the situation where the kids don’t have to witness it.

Take extra caution in arguing during a pandemic, because it is a stressful situation; everything can be blown out of proportion. Add in extra patience than usual. Also, be more empathetic towards your spouse.

This global health crisis is becoming an economic crisis, and this pandemic is a stressful situation. This tense situation inevitably affects marriages, as well. Times may be hard, but working together is key in keeping the boat afloat amidst the rough sea.

How The COVID-19 Outbreak Is Affecting Our Mental Health


With over two million cases across 210 countries as of writing, the coronavirus pandemic continues to spread. With most nations shutting their borders, they’ve also placed many of their citizens under community quarantine. Social distancing is the new norm as residents are to stay indoors. But this crisis is damaging not only to physical health.

Similar to the virus itself, its impact on our mental well-being does not discriminate. Anyone can experience these issues during the pandemic as well as after its resolution. Here is how the crisis affects us psychologically:

Causes Anxiety And Distress

The feelings we all most likely share at the moment are distress and anxiety. Such is not surprising given how there’s a lot to be worrying over.

For one, there’s the disease itself. Since COVID-19 is a new illness, there is currently no cure for it. It’s thus especially scary to become infected. Low recovery rates in certain countries also further add to the anxiety. Health workers are especially at risk.

Similarly, we not only worry about ourselves but also for our loved ones. While some of us can afford to stay at home, others continue to work outside. Those who work in hospitals and clinics, food establishments, groceries, pharmacies, and the like come into contact with others every day. We don’t know how safe they are during this time.


Next, there’s distress over the disruption of our usual routine. Many of us have patterns of what we do daily, such as going to work or school which we don’t get to do anymore. Jobs have shifted to work-from-home arrangements, and students have no choice but to learn online.

Lastly, we feel anxiety over the uncertainty of the future. Most affected countries continue to see new cases every day. There’s no definitive estimate as to when this will all end. Many are worried that they won’t have a job after this pandemic. Students wait as their schools and universities are unsure how to proceed with the rest of the semester. Small businesses worry whether they can recover after the pandemic.

When dealing with anxiety, the best thing to keep in mind is that there are things we cannot control. Try to focus on what we can do for now. Try not to listen to the news for too long, as the negative headlines can take a toll on us. Continue to reach out to loved ones for emotional support.

Despite the pandemic restricting our movements, counseling remains accessible through online platforms such as BetterHelp. It is a trusted way for many to take care of their mental state continuously.

Brings About Sadness And Depression


Another thing many of us are feeling nowadays is sadness. With how the pandemic changed our lives in a short amount of time, the trauma can lead to depression.

As we mentioned earlier, many of us are self-isolated due to social distancing and quarantine protocols. Some of us are lucky that we can communicate with our loved ones through the internet or phones. However, the physical distance between us can still leave us feeling lonely. The causes of anxiety we discussed earlier can also lead to a feeling of sadness.

If you’re experiencing symptoms of depression, don’t be scared to reach out to others. Watch out for signs such as a prolonged feeling of sadness, insomnia or oversleeping, crying episodes, irritability, and difficulty in concentrating. Look online to find if there are options for you to talk to a counselor for help. Open up to your loved ones about how you feel and ask for support. It’s best to deal with these issues before they get worse.

Pushes Us Toward Unhealthy Coping Mechanisms

Another effect of this pandemic is that it can push us towards unhealthy coping strategies and vices. Being cooped up at home can disconnect us from our usual support system. Some may rely on their friends for help while others turn to activities such as working out. Stuck indoors, people may start looking towards other coping mechanisms, such as alcohol, cigarettes, or even self-harm.


During these times, you have to try to be as resilient as you can. Stick to positive ways of coping, such as seeking external help, meditation, and physical activity. Remove anything in your home that can tempt you into dealing with the pandemic negatively.


Nobody can deny how large of an impact the coronavirus epidemic has had on our lives. It’s a traumatic experience for us all, which can lead to feelings of anxiety and sadness. Such can also put us at risk of developing maladaptive coping mechanisms.

However, such feelings are normal to experience during trying times such as these. By recognizing how the outbreak is affecting us, we can start to find ways to overcome this new challenge. During this crisis, we must pay attention not only to our physical well-being but also to our mental health. 

It is entirely reasonable to feel uneasy when the world is in an unusual state. If you need further assistance in coping, you might find counseling helpful.

Marriage And Family Therapy

[What It Can Do For Your Relationships]


We see a lot of happy couples and families on TV or the internet. We may be envious or jealous of how much love and peace they have in their home, but we do not realize what may be happening in between, or perhaps what has happened in the past. All relationships such as marriage and family will go and may have gone through a lot of trials that have tested the bond within. It is up to the husband and wife or each family member to fight for the relationship they have.

Continue reading Marriage And Family Therapy

Exposure Therapy Can Help In An Abusive Relationship That Causes PTSD




A relationship with someone who doesn’t acknowledge your worth is always damaging. However, there are times that even if we already knew the proper things we should do, we tend to stick to the usual activities that harm us in a lot of ways. For example, even if we’re aware that our partner is continuously abusing us, we tend to feel the lack of courage and self-worth to fight against it. That’s because we are afraid of the consequences of the supposed actions we are about to take.


The Intervention

According to Colleen Cira, PsyD., a psychologist “PTSD comes from some type of traumatic event.” Exposure therapy is a psychological technique derived from cognitive behavioral therapy (CBT). It mainly focuses on addressing issues of phobias and PTSD. It helps in addressing anxiety disorder and other specific mental illnesses that come from severe cases of psychological, emotional and physical torture. It is a type of therapy that breaks the pattern of fear by exposing the person to a progressively higher amount of fear-inducing stimuli. From there, it creates a step-by-step solution in addressing the level of traumatic impact so the patient can slowly terminate the underlying cause of mental and emotional pain.




“Fear, or getting scared, is an emotion that’s part of our biology as human beings, just like other emotions such as sadness, joy and anger. It serves a purpose that’s crucial to our ability to survive,” says Steve Orma, PsyD, a clinical psychologist. However, the fear and pain that are associated with the traumatic event can be particular. It can come from mental torture, emotional neglect, and physical abuse. The process of exposure therapy can bring back all those unwanted emotions and memories that sometimes make it hard for the patient to handle. In some unfortunate events, both the therapist and the patient might lose track of the procedure and end up making everything worse.


Constant Reminder

It’s important to continue learning about the proper procedure of exposure therapy to avoid additional traumas. This type of therapy is very crucial that if not well assessed, it can no longer support the process of recovery and can somehow make the mental illness worse. So before trying out this type of treatment, make sure that you seek someone who specializes in this kind of intervention and secure information regarding their training and practices. Ask for credentials and research for reviews so you can confidently feel safe in the process.




The Choice Is Yours

For some cases, some people don’t want to recall any of the traumatic experiences they have with their abusive partner. They want to forget about it and erase it in their memory as much as possible. That’s because sometimes it is too much to handle. However, for those people who consider working their fears through exposure therapy, they are at their own risk. The gradual recollection of the past life-changing experiences can be painful and distressful, so they need to assess their selves to be able to know their capability when it comes to tolerating the emotional and psychological trauma.

As much as you want to save your relationship, you need to consider your overall health first. Marc Romano, PsyD suggests to “Focus on yourself and your own happiness and do not compare yourself to others.” There’s no easiest way in addressing an abusive relationship because whether you like it not, it’s not the kind of commitment that you would want to stick with because it doesn’t contribute to your overall development.

Stress In Your Relationship? Tune In To Music



Whether we like or not, there will come a time in our relationship when we’ll experience tons of stressful situations. Sometimes, we won’t even have time to figure out solutions in an instant because our anxiety will probably take over our mental state. In some cases, we only want to relax and forget about everything that flares up our emotional and psychological state. Good thing there’s music because we can always consider it as our sweet escape.


Music Therapy

One of the most comfortable and convenient types of therapy that people tend to use almost every day is music therapy. It has a therapeutic effect that helps in improving the psychological, physical, and emotional functions of the brain. In some fortunate events, it helps in addressing a person’s confused mindset as well as enhancing his human capabilities. It also helps in re-aligning cognitive, emotional, and social issues that people often have difficulties addressing.

“Many people listen to music because they identify with the song’s words and the strong emotions felt. Often people describe that listening to music has a therapeutic effect that impacts their overall mood.” –Abigail Saneholtz, Psy.D




Music And The Mind

Music adds a fundamental aspect of human life. It creates a connection between our mind and body that keeps us healthy in so many ways. It reduces stress level and supports the proper function of our brain and keeps us away from mental illnesses such as anxiety and depression. It improves our psychological strength so we can properly work on our positive aspects such as problem-solving and decision-making. Also, music can give us a total brain workout where we can get a quality of sleep, mental alertness, memory, and mood. Also, it helps in the recovery progression of those people who are experiencing mental or psychological relapses.


Music And The Soul

Music allows us to feel an emotional rejuvenation. With the right tune and category from a wide selection, it can positively change our moods. It gives us a relaxing effect that transforms our feelings into something happy and assertive. With our engaging emotions, we tend to become more aware of our feelings and create neutral connections to other people as well. It contributes to our self-expression and self-confidence that we can use in a day-to-day encounter because it lets us develop a constructive emotional strength that stimulates active retention and appreciation to life.


Music And The Body

We might be surprised at how good we may feel whenever we try to listen to our favorite music. It doesn’t only enhance our emotional and psychological strength but also supports our physical capabilities as well. It somehow contributes to the organization of our nerve cells that is very much useful in maintaining a functioning heart rate. It stimulates the brain by allowing the body to send out endorphins that reduce body pain and certain chronic illnesses. Aside from that, music can give us normal moving genes that can help us in faster recovery.

“While music has long been recognized as an effective form of therapy to provide an outlet for emotions, the notion of using song, sound frequencies and rhythm to treat physical ailments is a relatively new domain.” –Daniel J. Levitin, PhD



“Therapy doesn’t have to be talk-based; there are some modalities, like music therapy.” Hannah Goodman, LMHC said. There’s no wonder music is always a good choice of therapy. It’s convenient, enjoyable, and effective. So next time you feel like there’s a weight on your shoulder, listen to some of Beyonce’s relationship-related music. You’ll not only end up smiling but also singing your heart out as well.

But if the music does not work for you, remember that there are counseling apps, like BetterHelp, for you. You might also want to connect with others who are going through the same thing, through social media sites.

The Advantage Of Emotion-Focused Therapy In Marital Issues




In a relationship, all you need is someone who understands you and accepts you for who you are. You need the kind of commitment where you can become yourself without any judgment and criticism. You embark yourself on the idea of gaining a better development that helps in reshaping your personality, your life, and your future. You need a stable attachment and a secure relationship to regulate yourself so you can establish well-deserved emotional health.

The possibility of knowing yourself begins in recognizing your bad and good emotions. “You definitely can hang on to your unique self, trusting you do know yourself enough, while still leaving space for another person to be their own true selves.” Psychotherapist Sona DeLurgio, PsyD, LMFT explains. With that, there’s a need for identifying your marital attachment to be able to follow or break a cycle that frames and locks your feelings. Fortunately, you experience different types of problems not because of the kinds of feelings you have but preferably with the perception you put into each of your life occurrences. You undergo the process of self-expression where you tend to respond to the impact of the different levels of situations.




Emotion-Focused Therapy

Emotion-focused therapy is common in a couple and family therapy world because it’s not the process of deliberately altering your thoughts or behavior but instead creating a direct contact with your inner experience. It connects with your unique intelligence and targets the rooted perception, thought, and behavior that links to your emotion. It helps in removing competitive patterns of negative feelings and changes it into fresh and invigorating ones. It is the process where you tend to move into a variety of task that is designed to foster psychological and emotional growth. It serves as a tool in assisting your life decisions and current choices. Robin D. Stone, LMHC often says, “The benefits of therapy are vast, including having an objective perspective on happenings in your life, a sounding board for you to talk through options before taking action, a place where you can deepen self-awareness, access resources to support your growth and personal development, and much more.”





The Process Of Intervention

When it comes to damaged emotion, there’s a great significance of experiencing the pain and suffering for you to heal it.  The treatment requires your full attention where it can sometimes make you feel scared, nervous, strange, but excited at the same time. The whole process is both comforting and informative because you can be at the exact moment of having emotional difficulty. You somehow create a connection with your inner thoughts and current emotions. It provides a useful and straightforward way to reduce anger, anxiety, and depression.

The engaging creative process of emotion-focused therapy can work with your desire to achieve the phase of where you want to be. Sometimes, it might require self-criticism for you to be able to accept yourself as a whole. In some instances, you need to be able to determine your weak points and let it stay in your core so you can use it as a guide for your overall development. You need to reinstate hope for yourself and base your judgment using both emotional and mental aspects.

EFT supports a healthy relationship as well as a functioning emotional and mental state. Any emotional and psychological approach is prone to exploration that will eventually become something that will serve us for the better. As Hannah Goodman, LMHC elaborates, “Therapy and couples counseling can drastically improve your relationship issues” Our reactions and responses to the different types of situations in our marriage, in particular, can impact the kind of relationship we want so we need to know how to use it properly.