ADHD or attention-deficit hyperactivity disorder is a condition that is usually characterized by inattentive behavior and hyperactive-impulsive reaction and performance. ADHD does not only occur with children but also an adult since it is a condition that can target anyone in any age and at any time. Symptoms in children may be readily visible than in adults due to their lifestyle, or busy coping with expectations and achievements in life that they possibly neglected to evaluate their situation.
“When people think about attention deficit disorder (ADHD), they usually consider it a childhood problem. However, a large proportion — between 30 and 70 percent — of children with the condition remain affected throughout adulthood.” Ben Martin, Psy.D explains. Since attention-deficit hyperactivity disorder is a neurological condition that is associated with mental problem behavior, it affects the mental capability and can lead to changes in physical behavior and action. It affects the whole function of the body, and that makes it a severe problem with coping, socializing, analyzing, and at a time, decision judgment matters. It will inevitably affect adults’ relationships with individuals and society.
10 Signs Of ADHD In Adults
You Get Easily Distracted: Becoming easily distracted by noise or minor happenings in your surroundings is one sign that you have ADHD. So is trouble with concentrating and difficulty in staying focused – this is a sure sign.
You Have Problems Paying Attention To Details: “The very nature of ADHD implies that the child will have difficulty with self-control, paying attention, listening to instructions at home and school, and following directions.” Kara Tamanini, M.S., LMHC said. But it is the same with adults. You have a problem with following directions, and it is hard for you to do the task accordingly.
You Are Disorganized: You tend to have poor organizational skills that everything is messy and scattered in your home or the office.
You Have Time Management Issues: Habitual lateness in everything you do like waking up, going to work, and attending a scheduled meeting and always late in submitting works or assigned work is one sign.
Your Memory Is Poor: You tend to be forgetful on relevant matters like important dates such as a loved one’s birthday or a family occasion.
You Struggle To Complete Tasks: Problem finishing work on time and meeting the supposed deadline and target performance in a day is a sign.
You Do Not Appear to Be Listening: You are physically present, but your mind is mentally absent due to your mind wandering in space.
You Avoid Tasks: Pretending to be busy, pretending to be doing something or delaying to finish a simple task might be your strategy not to have an additional workload.
You Lose Concentration When Driving: You may be a reckless driver and always end up in a traffic accident.
You Find Mundane Tasks Difficult: You have a hard time doing a reasonable and practical simple task such as doing laundry, cleaning and other essential functions.
10 Indicators Of ADHD In Adults
You Seem to Be Always On The Go: You always have a busy hyperactive vibrant lifestyle.
You Have A Hard Time Staying Seated: You cannot contain yourself and find ways always to move.
You Interrupt When Others Are Speaking: Without thinking much, you tend to answer quickly or finish other people’s sentences even when unnecessary.
You’re Talkative: You are always bubbly and active to participate in any verbal communication.
You Find Waiting Hard To Do: Waiting makes you bored, irritated and impatient.
You Drive Very Fast: Speeding your car is your enjoyment even it can cause legal issues.
You Do Not Like Slow: You always move fast or do things rapidly and expect that everybody else around you should move quickly too.
You Feel Internal Restlessness: You have the inability and uneasiness to stay still in a particular event or required time.
You Make Decisions Quickly: Making an action without rationalizing wisely the possible impact is an indicator.
You Say Things Impulsively: Saying what comes to your mind first without thinking its possible consequences is an indicator.
How Is Adult ADHD Diagnosed?
ADHD diagnosed procedures require a detailed evaluation done by health professionals who have expertise in dealing with ADHD in adults.
The testing is done with extensive procedure including screening, interviews and measuring sustained attention and distractibility. Due to its related symptom to other illnesses, the evaluation process is significant to assess your ADHD situation and other issues that might exist together.
ADHD And Adult Women
Most women are diagnosed with ADHD later in life due to a possibility that ADHD symptoms were overlooked during childhood as more women likely to have an inattentive ADHD.
How Is Adult ADHD Treated?
This is the most common way in ADHD treatment, but there are other methods to consider. The doctor may prescribe stimulants or non-stimulants or both types of medication depending on your assessed situation.
Stimulants help to reduce hyperactive or impulsive conditions and increase attention. Non-stimulants are prescribed if you have an addiction history or too many side effects in taking stimulant medication.
Counseling approaches such as cognitive behavioral therapy (CBT) has been discovered to be useful in ADHD treatment. CBT is always helpful on how to learn proper behavior and how to cope with low self-esteem and those shameful feelings.
Additional Ways To Cope With Your ADHD
“It’s important to underscore here the importance of monitoring your mental health and knowing how different medications and lifestyle changes can impact your mental health.” says Julia Hogan, LCPC. Planning and organizing your lifestyle will be helpful in minimizing the negative effects of ADHD in your life. Do practice stress reliever techniques and other types of active, helpful exercise in everyday habits.
Knowing and understanding the symptoms of ADHD, you would probably observe yourself especially that these signs may be typical in certain situations; plus, it cannot be easily detected. But if you realize that you are experiencing some of the symptoms and you don’t know the reason behind it, then, better seek the help of professionals to evaluate your condition.