Are you aware that the kinds of people you always surround yourself with can affect you in so many ways? Even if you have a strong personality, it is still…

A lot of us know what mental disorders are and how it affects people along with others surrounding them. Some examples of these mental health conditions are obsessive-compulsive disorder, social…

Source: pixabay.com I have been struggling with my claustrophobia since I don’t know when and I’m sharing this blog to enlighten others who are suffering from phobia and anxiety themselves….

ADHD or attention-deficit hyperactivity disorder is a condition that is usually characterized by inattentive behavior and hyperactive-impulsive reaction and performance. ADHD does not only occur with children but also an…

  Background Cognitive behavioral therapy or CBT studies the relationships between an individual’s thought process, his behaviors, and his feelings. Though it seems simple, this type of therapy is a…

It is incredible to know that there is a growing number of psychotherapy clinics in every state. That entails that more and more mental health professionals and volunteers want to…

Group therapies can provide insights and realizations regarding your psychological condition that you might not have seen before; for this reason, medical professionals greatly advise group therapy sessions.